Empowering Breathwork for Metabolic Balance & Nervous System Resilience when dealing with Hashimoto’s Hashimoto’s thyroiditis is a chronic autoimmune disease where the body’s immune system mistakenly attacks the thyroid gland. Over time, this leads to hypothyroidism — a state of underactive thyroid function. Symptoms include persistent fatigue, brain fog, difficulty losing weight, sensitivity to cold, READ MORE
fit with Hashimoto’s thyroiditis: move mindfully for more energy
Hashimoto’s thyroiditis can feel like your own body is setting limits that you didn’t know existed before. If exercise suddenly feels harder than it should, you may not be imagining things. That’s because the condition affects not only your thyroid, but also your energy, muscles, joints, and ability to recover. You may notice that These READ MORE
The close connection between the thyroid and back health
The post highlights the connection between thyroid disorders, particularly Hashimoto’s, and spinal health. It explains how thyroid issues can lead to spinal problems and vice versa. Emphasizing a holistic approach, it suggests measures like posture correction, regular exercise, stress reduction, and seeking professional help to enhance well-being for those affected. READ MORE