About me

For many years I have been supporting and accompanying people in a wide variety of, sometimes very demanding professional and private situations in my everyday work. For me it is always important to understand and accompany the person as a whole.
With my training and further education as well as through my professional experience, I was able to acquire knowledge that I can use specifically in Personal Health Coaching. My approach in coaching is to build a feeling of self-efficacy and self-confidence and to focus on small and large successes.

I discovered yoga and meditation during a personally very challenging time. I’ve found that I can recharge my batteries and calm down so that I can approach situations with the composure that is often necessary. Often it is just a matter of regular practice contributing to well-being.
From this experience I decided to do a yoga teacher training. Since then I have continued to educate myself in this area and am happy when I can pass on my experience through my offers and contribute to your health and well-being.