I value the diversity of human experience. It is fulfilling for me to accompany people through difficult times, to help them find their own solutions and to understand and accompany them in their entirety. My approach combines creativity with empathy, building a sense of self-efficacy and self-confidence and focusing on small and big successes.
I discovered yoga and meditation during a personally very challenging time. I’ve found that I can recharge my batteries and calm down so that I can approach situations with the composure that is often necessary. Often it is just a matter of regular practice contributing to well-being.
I am constantly training to keep my knowledge up to date and develop it further – lifelong learning promotes an open mind and adaptability, an important factor for the quality of my work. I am happy if I can pass on my experience through my services and contribute to your health and well-being.
Yoga & Yoga Therapy trainings
- Meditation & Yoga Nidra Teacher Training 300 RYS (Yoga Alliance cert.), Zuna Yoga, Bali
- Restorative Yoga Training 25 RYS (Yoga Alliance cert.), Siddhi Yoga
- Pranayama Training 50 RYS (Yoga Alliance cert.), Sampoorna Yoga
- Yin Yoga Training 60 RYS (Yoga Alliance cert.), Sampoorna Yoga, Costa Rica
- Yoga Teacher Training Cambodia RYS 200 (Yoga Alliance cert.)
- Yoga therapy for menopause 6 hrs., The Yoga Therapy Institute, Amsterdam
Since 2023 in training as a yoga therapist IAYT 875-hours, The Yoga Therapy Institute, Amsterdam 
- Yoga therapy foundation course 100-hours
- Ayurvedic Healing & Yoga Therapy 50 hrs.
- Trauma-Informed Yoga Therapy 35 hrs.
- YT for endocrine and immune system disorders 50 hrs.
- YT for the reproductive system, family dynamics and the ageing process 50 hrs.
- YT for cardiovascular & respiratory problems 50 hrs.
- Safety in Yoga Nidra & Relaxation for YT 12 hrs.
- Applied Somatic Counseling Skills for Yoga Therapists 35 hrs.
- YT for the Nervous System, Degenerative Disease & Pain Management 50 hrs.
- YT for Digestive Issues & The Gut Link 50 hrs.
- YT for Cancer Patients & People Affected by Cancer 50 hrs.
- YT for Musculoskeletal Issues & Lower Back Pain 100 hrs.
- YT Applications of Asana, Pranayama & Restorative Yoga 50 hrs.
Education and further training
- CAS Personal Health Coach, University of Basel, Department of Sport, Exercise and Health, Prof. Dr. Lukas Zahner
- CAS Supported Employment, HSLU Lucerne University of Applied Sciences and Arts
- Bachelor of Arts in Social Work, FHNW Basel
- Swiss Federal Diploma in Human Resources, KV Basel
- Businesswoman EFZ, KV Liestal
Professional experience
- Health coach with a focus on chronic stress and related complaints
- Yoga teacher for group and individual classes
- Corporate social counseling (UBS): prevention (stress management, burnout), case management for absences, reintegration after illness or accident, conflict counseling, budget counseling, addiction counseling
- Job coaching for adolescents / young adults with a mental or physical impairment
- Trainer in SMEs and large companies
- Socio-educational work with young people
- Human resources specialist
- Commercial employee
My hobbies are yoga, travelling and photography
