HEALTH COACHING
Coaching sessions can be booked via the calendar and take place online via Zoom.
Languages: Swiss German, German and English
Cost:
Arogya Individuell (En)
Your coaching. Your pace. Your topics.
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You prefer individualised support – without a fixed duration or structure?
Whether as a gentle introduction, punctual support or an in-depth process: you get space for what you need right now.
- Personal health questionnaire
- Anamnesis & goal setting
- Coaching at your own pace – as often and for as long as you like
- Strategies for your everyday life & well-being
- Impulse on nutrition, exercise & self-care
- Breathing & relaxation techniques for stress regulation
- Optional: text check-ins & reflection on your journal entries
Arogya Pro (3 months)
Start intentionally. Become active. Connect with yourself.
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Do you want to boost your energy levels, deal with stress better and live a healthier life? Then this 3-month coaching programme is made for you.
- Personal health questionnaire
- Anamnesis & goal definition
- 6 coaching sessions of 60 minutes each over 3 months
- Everyday strategies for more balance
- Impulses for nutrition, exercise & self-care
- Breathing techniques & mindful stress regulation
- Check-ins & reflection on your journal entries
Arogya Plus (6 Months)
Profound change takes time – and a safe space.
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Do you want to implement sustainable changes in your life? Develop more clarity, energy and self-efficacy? Then I will accompany you on your journey for 6 months.
- Personal health questionnaire
- Anamnesis & goal definition
- 10 coaching sessions of 60 minutes each over 6 months
- Individual strategies for body & mind
- Impulses for nutrition, exercise & self-care
- Breathing & relaxation techniques for your nervous system
- Accompanying text check-ins & journaling reflection
Start your journey today – achieve better health, stress resilience, and inner balance!
✨ Need to reschedule?
Life happens — if something comes up and you can’t make your appointment, just let me know at least 24 hours in advance. This way, we can offer the time to someone else who might need it. For short-notice cancellations, the session will be charged as usual. Thanks for your understanding!
🗓️ Ready to book?
You’re welcome to check available time slots and book directly using the BOOK APPOINTMENT button below.
Prefer a more personal touch? Feel free to reach out via:
📧 [email protected]
📱 SMS / WhatsApp / Phone: +41 78 890 65 77
🌐 Or use the contact form on the website
Looking forward to connecting with you!
YOGA THERAPY & PRIVATE YOGA CLASSES
Private classes take place online or alternatively at your home or outdoors in nature if you live close by Brugg, Switzerland.
Cost
I am currently in the practical part of my training as an IAYT yoga therapist at the Yoga Therapy Institute in Amsterdam and offer treatments as part of my case studies (accompanied by mentoring) under the following conditions. The prices for yoga therapy are valid until I receive my certification and are only available as a package.
Yoga Therapy Bundle Starter
- 90 min. intake interview
- 90 min. physical and breathing assessment
- 7.5 therapy sessions (can be divided into e.g. 10x 45 min. or 5x 90 min. or a mix of these with 60 min. treatments)
- A4 page of personal exercises with instructions
- Video with personal exercise sequences (approx. 20 min)
Yoga Therapy Bundle Extended
- 6 hours therapy sessions
- Update A4 page with personalised exercises and instructions
- Only possible as a follow-up to the Starter Bundle
Prices for private yoga lessons (depending on location):
Single lessons
CHF 100 – 150
10 lesson subscription
CHF 830 – 1200
Payment on site via TWINT or in cash is possible by prior arrangement.
Register by e-mail via [email protected], by SMS/Whats App/phone 078 890 65 77 or via the contact form.
You can book an appointment directly via the reservation tool and see the available dates by clicking on the desired duration below.
Online Yoga
Coming soon