Do you occasionally or even regularly have problems falling asleep or sleeping through the night?
In this short workshop you can actively shut down and be inspired by various exercises & tips for your own behavioural goals to positively influence your sleep.
The workshop includes:
- Yin Yoga lesson
- Breathing and mindfulness exercises to relax and calm the nervous system
- Information on how nutrition and sleep hygiene influence our sleep
- Tips and ideas on how to promote healthy sleep with your behaviour
ZwanzigEff, Kronengasse 20F, 5400 Baden
18:00 – 20:00 h