Timetable & prices - AROGYA BY NATHALIE BLOCH

HEALTH COACHING
YOGA THERAPY & PRIVATE YOGA CLASSES
GROUP CLASSES
Online Yoga

HEALTH COACHING

Coaching sessions can be booked via the calendar and take place online via Zoom. Alternatively, I also offer coaching sessions at my practice at Oberdorfstrasse 5 in Umiken or in the Brugg region for a walk & talk.

Languages: Swiss German, German and English

Cost:

Arogya Individuell (En)

CHF 150.00

Your coaching. Your pace. Your topics.

You prefer individualised support – without a fixed duration or structure?
Whether as a gentle introduction, punctual support or an in-depth process: you get space for what you need right now.

Personal health questionnaire
Anamnesis & goal setting
Coaching at your own pace – as often and for as long as you like
Strategies for your everyday life & well-being
Impulse on nutrition, exercise & self-care
Breathing & relaxation techniques for stress regulation
Optional: text check-ins & reflection on your journal entries

Arogya Pro (3 months)

CHF 780.00

Start intentionally. Become active. Connect with yourself.

Do you want to boost your energy levels, deal with stress better and live a healthier life? Then this 3-month coaching programme is made for you.

Personal health questionnaire
Anamnesis & goal definition
6 coaching sessions of 60 minutes each over 3 months
Everyday strategies for more balance
Impulses for nutrition, exercise & self-care
Breathing techniques & mindful stress regulation
Check-ins & reflection on your journal entries

Arogya Plus (6 Months)

CHF 1’250.00

Profound change takes time – and a safe space.

Do you want to implement sustainable changes in your life? Develop more clarity, energy and self-efficacy? Then I will accompany you on your journey for 6 months.

Personal health questionnaire
Anamnesis & goal definition
10 coaching sessions of 60 minutes each over 6 months
Individual strategies for body & mind
Impulses for nutrition, exercise & self-care
Breathing & relaxation techniques for your nervous system
Accompanying text check-ins & journaling reflection

Start your journey today – achieve better health, stress resilience, and inner balance!

✨ Need to reschedule?
Life happens — if something comes up and you can’t make your appointment, just let me know at least 24 hours in advance. This way, we can offer the time to someone else who might need it. For short-notice cancellations, the session will be charged as usual. Thanks for your understanding!

🗓️ Ready to book?
You’re welcome to check available time slots and book directly using the BOOK APPOINTMENT button below.
Prefer a more personal touch? Feel free to reach out via:

📧 [email protected]
📱 SMS / WhatsApp / Phone: +41 78 890 65 77
🌐 Or use the contact form on the website

Looking forward to connecting with you!

Book appointment

YOGA THERAPY & PRIVATE YOGA CLASSES

Private classes take place online or at my studio at Oberdorfstrasse 5, 5222 Umiken, or alternatively at your home or outdoors in nature.

Cost

I am currently in the practical part of my training as an IAYT yoga therapist at the Yoga Therapy Institute in Amsterdam and offer treatments as part of my case studies (accompanied by mentoring) under the following conditions. The prices for yoga therapy are valid until I receive my certification and are only available as a package.

Yoga Therapy Bundle Starter

CHF 699.00

90 min. intake interview
90 min. physical and breathing assessment
7.5 therapy sessions (can be divided into e.g. 10x 45 min. or 5x 90 min. or a mix of these with 60 min. treatments)
A4 page of personal exercises with instructions
Video with personal exercise sequences (approx. 20 min)

Yoga Therapy Bundle Extended

CHF 399.00

6 hours therapy sessions
Update A4 page with personalised exercises and instructions
Only possible as a follow-up to the Starter Bundle

Prices for private yoga lessons (depending on location):

Single lessons

CHF 100 – 150

pay now

10 lesson subscription

CHF 830 – 1200

pay now

Payment on site via TWINT or in cash is possible by prior arrangement.

You can book an appointment directly via the reservation tool and see the available dates by clicking on the desired duration below.

book 45 min session

book 60 min session

book 90 min session

GROUP CLASSES

All levels are welcome.

Subscriptions have a fixed place in the booked course. Subscriptions are not transferable. If you are unable to attend, please cancel 24 hours in advance (email, WhatsApp, message) so that I can plan accordingly.

Trial lesson (by appointment):
Only with advance payment. Cancellations at least 24 hours in advance. Late cancellations or no-shows will not be refunded.