Health Coaching: Anchor Within, Empower Your Way

The pillars of holistic health coaching

At the core of true well-being lies mindfulness — the ability to be present, feel what’s happening inside you, and make conscious choices that truly serve you. Your inner world — your thoughts, emotions, habits, values, and what gives your life meaning — directly impacts your health and how you feel every day.
And your environment matters just as much: relationships, family, work, roles, your free time, and the goals you set for yourself — all these elements influence your physical, emotional, and mental well-being.

• 🧘‍♀️ Movement – Feel Your Body Again
  How you move matters just as much as how often. We explore movement that feels good — not to perform, but to nourish your body, protect your joints, and reconnect with yourself. Whether it’s yoga, walking, gardening, dancing, or stretching — we find what fits you.
• 🌙 Relaxation – Learn to Let Go
  Do you know how to pause and truly rest? We discover your personal sources of calm — from nature time and meditation to deep sleep and mindful breaks — and bring more space for them into your daily life.
• 🌬️ Breathing – Regulate Your Nervous System
  Your breath is a direct gateway to your nervous system regulation. You’ll learn simple yet powerful breathing techniques to reduce stress, calm your mind, and come back to yourself — anytime, anywhere.
• 🥗 Nutrition – Nourish Without Pressure
  What, how, and when you eat affects your body and mood. This isn’t about dieting. It’s about intuitive eating, body awareness, and finding what truly nourishes you — with gentle guidance and practical tools.
• 💛 Self-Care & Resilience – Build Inner Strength
  We focus on strengthening your self-awareness, setting healthy boundaries, and facing challenges with clarity and compassion. Learn how to practice daily self-care and cultivate emotional resilience that carries you through life’s ups and downs.

Holistic Health Coaching supports you on every level — physical, emotional, mental, and social. We explore how your body, mind, habits, and environment interact, and develop mindful, practical strategies tailored to your life. Whether you’re dealing with stress, low energy, chronic symptoms, sleep issues, or want to create healthier routines — you’ll learn to support your health from within. This is not about perfection. It’s about feeling more balanced, resilient, and connected — step by step, at your own pace.

Stress Coaching – Back to Yourself Instead of Running on Empty

Are you trying to juggle a fulfilling career, family, relationships, self-care and a healthy lifestyle — but feel like your energy is running out?

Maybe you hold yourself to high standards, want to function in every area of life, but deep down you’re exhausted. Your thoughts never stop, sleep is shallow, and your days run on autopilot. Chronic stress takes its toll — physically and emotionally. Symptoms like sleep disturbances, headaches, inner tension, emotional eating or irritability may already be showing up. Or you just sense: It’s too much.

In Arogya Stress Coaching, I help you slow down and reconnect with yourself. Together, we uncover your personal stress triggers — whether it’s time pressure, perfectionism, family demands, or self-imposed expectations. We’ll develop small, realistic steps to create more ease, better boundaries, and space for rest and clarity.

You’ll learn simple, effective tools to regulate your nervous system: breathwork, mindfulness, relaxation techniques and gentle movement such as yoga. If you’re stuck in stress-related habits like poor sleep, emotional eating, smoking or overuse of alcohol, we’ll explore compassionate strategies to support long-term change — without pressure or judgment.

You can book your stress coaching session in person, online, or as a Walk & Talk in nature.

It’s time to feel more grounded, calm and clear — in your body, your mind, and your life.

Breath Coaching – Reconnect With Your Natural Rhythm

Your breath is with you from your very first to your very last moment — yet in daily life, we often overlook it. But your breath is more than just a survival function. It’s a powerful key to calming your nervous system, reducing stress, and restoring your connection to yourself.
Many people breathe too shallowly, too fast, or unconsciously — especially during stressful times or when feeling chronically tense. This impacts your energy, focus, emotional balance, posture, and sense of inner calm.

In Arogya Breath Coaching, you’ll learn to become more aware of your breathing patterns, gently shift them, and reconnect with a natural, grounding rhythm. With simple, mindful breathing techniques, you’ll build a reliable tool for inner calm, clarity and vitality.

What You’ll Gain From Breath Coaching

• Gentle breath awareness: Understand how you breathe and what it reveals about your current state.
• Nervous system regulation: Use your breath to ease anxiety, find grounding, and build inner resilience.
• Practical tools for everyday life: Apply breathing techniques in daily moments, rest, movement and emotions.
• Tailored breath practices: Individual, easy-to-integrate exercises adapted to your needs.
• Mind-body connection: Combine breath with yoga, somatic techniques or seated practice — whatever suits you best.

Is Breath Coaching Right For You?

This coaching is ideal if you…

• Struggle with tension, sleep issues, or inner restlessness
• Feel easily overwhelmed or find it hard to wind down
• Want to strengthen your nervous system and emotional balance
• Live with chronic conditions and seek deeper self-connection
• Wish to breathe — and live — more consciously

“Your breath is always with you — yet so often forgotten. Let it become your anchor again: conscious, connected, alive.”

Walk & Talk Coaching – Clarity in Motion

Some of the best insights arise when you’re in motion. And it’s often easier to open up when your gaze is not turned inward — but outward, toward the bigger picture.

Arogya Walk & Talk Coaching combines gentle walking with mindful conversation. Movement, fresh air, and reflective dialogue create the ideal space for gaining new perspectives — physically, emotionally, and mentally.

Nature plays a powerful, supportive role:

• It activates and regulates your nervous system gently and naturally
• Bilateral movement (right/left leg) helps balance both brain hemispheres
• Sensory experiences like sounds, scents, and sights deepen body awareness
• Lifestyle changes like more movement, conscious breathing, or stress relief become easier to practice on the spot
• And: being outside — especially in sunshine — simply lifts your mood

Whether you’re navigating a personal challenge, facing a transition, or simply want to reconnect with yourself — Walk & Talk adapts to your pace and your needs. I guide you with presence, clarity, and a compassionate ear.

Walk & Talk is ideal if you want to…

• Reduce stress and regain inner calm
• Recharge your energy and find fresh perspective
• Mindfully integrate movement into daily life
• Support emotional balance during change
• Prefer nature over a traditional office setting

Sessions take place outdoors in natural locations near Brugg. On request, Walk & Talk can also be arranged at a location of your choice.

Walk & Talk is possible in almost any weather — just dress accordingly. If the weather is extreme, we can reschedule or move the session to my practice.

👉 Interested in Walk & Talk coaching? Let me know when booking so we can plan ahead.
👉 Book now or get in touch [insert link]

Support for Chronic Symptoms – with More Self-Trust, Clarity, and Compassion

Living with a chronic illness or long-term symptoms — whether diagnosed or still unexplained — affects more than just your body. It can change how you think, feel, relate to others, and see yourself. Fatigue, pain, brain fog, or unpredictable flare-ups often make life feel smaller, heavier, or out of your control.
At Arogya Health Coaching, you are not seen as a problem to fix — but as a whole person with inner resources, strength, and wisdom. Together, we focus on what is possible. We explore how you can gently reshape your daily life in a way that feels more grounded, supported, and self-led.

This coaching is about becoming your own health advocate — learning to listen to your body, understand your patterns, and choose what truly supports you. It’s not about doing more, but doing what feels right for you.

What We Explore Together:

Whether you’re living with Long Covid, ME/CFS, Post-Vac Syndrome, autoimmune conditions, or ongoing unexplained symptoms, we explore tools and perspectives that help you regain stability and connection:

• Nervous system regulation: Through breathwork, somatic tools, and mindfulness, we support your body’s ability to shift out of survival mode and find more calm and clarity.
• Mind-body tools: Learn practices like brain retraining, somatic tracking, or visualisation to rewire how you relate to chronic symptoms and shift limiting patterns.
• Sustainable routines: Find new rhythms for rest, activity, nutrition, and boundaries that meet your energy – not drain it.
• Emotional resilience: Work gently with your emotions, beliefs, and thought patterns without getting overwhelmed by them.
• Acute self-support: Build a toolkit you can turn to in difficult moments — helping you feel more resourced, steady, and empowered in everyday life.

“You don’t need perfect health to feel whole.
You don’t have to push through to make progress.
Together, we’ll find what helps you feel more connected, clear, and capable again.”

This Coaching Is For You If…

• You’re navigating chronic illness, fatigue, or pain
• You feel dismissed, overwhelmed, or lost in the medical system
• You’re looking for a holistic, compassionate approach to health
• You want to play an active role in your healing — with support, not pressure
• You’re ready to become your own health advocate, with tools that truly fit your life

Please Note

Coaching supports self-awareness, self-regulation, and daily life — but does not replace medical care or psychotherapy. It can, however, be a powerful addition to your journey: helping you make room for healing, resilience, and a deeper connection with yourself.