Beschreibung
Your coaching. Your pace. Your topics.
You prefer individualised support – without a fixed duration or structure?
Whether as a gentle introduction, punctual support or an in-depth process: you get space for what you need right now.
- Personal health questionnaire
- Anamnesis & goal setting
- Coaching at your own pace – as often and for as long as you like
- Strategies for your everyday life & well-being
- Impulse on nutrition, exercise & self-care
- Breathing & relaxation techniques for stress regulation
- Optional: text check-ins & reflection on your journal entries
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