Beschreibung
Profound change takes time – and a safe space.
Do you want to implement sustainable changes in your life? Develop more clarity, energy and self-efficacy? Then I will accompany you on your journey for 6 months.
- Personal health questionnaire
- Anamnesis & goal definition
- 10 coaching sessions of 60 minutes each over 6 months
- Individual strategies for body & mind
- Impulses for nutrition, exercise & self-care
- Breathing & relaxation techniques for your nervous system
- Accompanying text check-ins & journaling reflection
Start your journey today – achieve better health, stress resilience, and inner balance!
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