Beschreibung
Start intentionally. Become active. Connect with yourself.
Do you want to boost your energy levels, deal with stress better and live a healthier life? Then this 3-month coaching programme is made for you.
- Personal health questionnaire
- Anamnesis & goal definition
- 6 coaching sessions of 60 minutes each over 3 months
- Everyday strategies for more balance
- Impulses for nutrition, exercise & self-care
- Breathing techniques & mindful stress regulation
- Check-ins & reflection on your journal entries
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